About
Welcome!
I’m John Carosella Gardner.
I love sharing how to build and maintain your vitality – at any age.
You and I probably won’t live forever. But personally, I want to be filled with vitality each and every day I’m here. And I’ll bet you do too.
So come on in, and look around.
Join me for a class, private session, or event.
Grab the reins of your vitality, and THRIVE in it.
Be Vital – it’s the best investment you can make.
Public Classes
I teach at the Cañada College Athletic Center and the College of San Mateo Athletic Center.
Classes are included with your membership, or you can drop in for the day, take a class, and enjoy the whole facility.
Private Classes
I offer private sessions at my in-home studio, customized to suit your focus. We can also work together over Zoom.
Reach out and we can chat to assess your needs. Let’s see how we can work together!
On-demand Library
I have a growing library of recorded classes available through YouTube. At the moment, these classes are by donation.
You can support my work at paypal.me/BeVitalYoga
Be Vital 